Ashley Sorenson
Reconnecting to the body and feminine power.
Breath-Movement- Pelvic Floor -Embodiment
Offerings
Breathwork: Using intentional breathing and body awareness to take your body through a journey of sympathetic and parasympathetic activation. Releases stored tension, regulates the nervous system, processes stored emotion and reconnect with your body.
Yoga- Individual and group sessions. Vinyasa yoga flow with emphasis on breath and body connection.
Pelvic Floor Corrective Exercise: Identify and re-work breath and movement patterns that may be leading to core and pelvic floor dysfunction. Pelvic floor tension, weakness, diastasis recti.
Feminine Embodiment- Understand feminine energy and learn to work with it. Learn and deepen your relationship to your cycle and womb
Hypnotherapy: A guided relaxing meditation that helps you to access your subconscious mind. Shift limiting beliefs patterns and emotional responses.
Elemental Life Coaching: Identify and work through thought and behavior patterns, learn more about yourself and your true belief systems to make the small or large changes you desire. Earth- Body, Air- Mind, Water- Soul, Fire- Womb
Upcoming Events
